muscles Archives -

SCULPT A GLADIATOR PHYSIQUE WITH POWER PLATE

Dual-international athlete and former UK Gladiator, Caroline Pearce has been an advocate of Power Plate for over 12 years, and with good reason. After suffering a serious knee injury at the height of her athletic […]

THE IMPORTANCE OF STRETCHING

There are many schools of thought when it comes to stretching, some experts believe that if you’re aiming to reduce muscle soreness or injury, stretching has little impact on this, while others believe it is […]