Pack your bikini’s girls because my Brit bestie, fitness expert and former international athlete, Caroline Pearce has created a workout series to help us all get into better shape for summer. Appropriately titled ‘Fit 4 […]
When travelling, it’s not always convenient to get to a gym and nor do you want to dedicate an hour on your holiday to working out, but you also don’t want to let your pre-holiday […]
Male superheroes have become pop culture icons in the past decade. You only have to glance at fitness sites to see how many workouts are dedicated to building the ultimate male hero body. With the […]
Dual-international athlete and former UK Gladiator, Caroline Pearce has been an advocate of Power Plate for over 12 years, and with good reason. After suffering a serious knee injury at the height of her athletic […]
My workout muse Caroline Pearce shares her tips on how to keep your fitness in check while on holiday Even with the best of intentions in place, trying to keep fit while on holiday doesn’t […]
The 2015 Rugby World Cup kicks off in just one day with host nation England facing the flying Fijians in what’s set to be a thrilling opening match at Twickenham. It’s rugby’s best facing off […]
Big butts are trending and these days it seems we’re all on a quest for a sexy, rounder derrière. Celebs are also cashing in on the craze with People Magazine reporting JLo’s taken out a multi-million […]
Professional boxer and founder of Eagle Fitness, Lauryn Eagle puts us through our paces with a combined boxing and strength workout. Unleash your fast twitch muscle fibres with this high energy, no excuses, sweat-marathon workout […]
Caroline Pearce boasts a resume many of us can only dream about – Dual International Athlete, television presenter, a Gladiator, model, author, business woman, brand ambassador…And whilst the list of achievements is daunting, my chat […]
There are many schools of thought when it comes to stretching, some experts believe that if you’re aiming to reduce muscle soreness or injury, stretching has little impact on this, while others believe it is […]
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