WORKOUTS THAT PACK A PUNCH: BOXING WITH LAURYN EAGLE

Today's Workout

Professional boxer and founder of Eagle Fitness, Lauryn Eagle puts us through our paces with a combined boxing and strength workout.

Unleash your fast twitch muscle fibres with this high energy, no excuses, sweat-marathon workout designed to not only build your cardiovascular fitness but work on improving your boxing technique and full body strength.

Catering to all fitness levels, Lauryn’s coaching is loud, but it’s encouraging as she pushes you to your limits in the Eagle’s Nest.  Grab a friend and and give this workout a try at home, here’s what you can expect:Lauryn Eagle of Eagle Fitness

Equipment Needed

Skipping Rope

Boxing Gloves and Pads

Kettle Bell

Warm-Up

5 minutes of skipping alternating between the following:

  • Basic skipping
  • High knees
  • Single leg (left)
  • Single leg (right)
  • Double unders

Boxing Workout

Take turns with your partner or have someone who’s boxed before wear the pads while you go through each of the following circuits twice:

  • Left/Right (x 4)
  • Double left uppercut
  • Double right uppercut
  • Left/Right (x 4)
  • Left/Right uppercut/Left hook
  • 20 push ups

 

  • Left/Right (x 4)
  • Double jab right
  • Double jab right/Left hook
  • Double jab right/Left hook/Right uppercut
  • Left/Right (x 10)
  • 10 push ups
  • 1 minute plank

 

  • Left/Right hook
  • Left/Right hook/ Right
  • Double left uppercut
  • Left/Right (x 6)
  • 10 push ups
  • 1 minute plank

 

  • Left/Right/Left uppercut
  • Left/Right (x 6)
  • Right uppercut
  • Double right uppercut
  • Left/Right (x 10)
  • 10 Burpees

 

  • Left/Right (x 4)
  • Left/Right hook/ Right
  • Double left uppercut
  • Double jab right hand
  • Double jab left hand
  • 10 jump squats

 

  • Left/Right (x 4)
  • Right hook
  • Left hook
  • Right/Right hook/Left
  • Left/Right (x 6)
  • 10 sit ups

 

  • Right hook/Right uppercut/Left hook
  • Double right uppercut
  • Left/Right (x 4)
  • Left/Right uppercut
  • Left/right (x 6)
  • Left/Right/Left uppercut
  • Left/Left/Right/Left Hook/Right Hook
  • 10 Burpees
  • 10 push ups
  • 1 minute plank

Strength Workout

Take your gloves off and grab your kettle bell. In this next part of the workout you will perform each of the following exercises for 50 seconds followed by a 10 second rest. Repeat the circuit three times:

  • Burpees
  • High Knees
  • Side plank (Left)
  • Side plank (Right)
  • Kettle bell swings
  • Kettle bell shoulder press
  • Kettle bell goblet squat
  • Jumping lunges

Killer 10 Minutes

  • 50 x Skips (with rope)
  • 40 x Mountain climbers
  • 30 x Sit ups
  • 20 x Squat jumps
  • 10 x Burpees

Finish Off With Abs

Repeat the following combination twice:

  • 20 x Side crunch (Left)
  • 20 x Bicycle crunches
  • 20 x Side crunch (Right)
  • 20 Bicycle crunches

Feel up to the challenge of training with Lauryn at Eagle Fitness or just want to find out more info? Simply visit the Eagle Fitness website or connect on Instagram for details on how you can sign up for Lauryn’s Body Blitz programme, a personal training session or attend a drop-in class.

 

 

 

 

 

 

 

 

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