Sport + Fitness

THE WONDER WOMAN WORKOUT

Male superheroes have become pop culture icons in the past decade. You only have to glance at fitness sites to see how many workouts are dedicated to building the ultimate male hero body. With the […]

Sport + Fitness

SCULPT A GLADIATOR PHYSIQUE WITH POWER PLATE

Dual-international athlete and former UK Gladiator, Caroline Pearce has been an advocate of Power Plate for over 12 years, and with good reason. After suffering a serious knee injury at the height of her athletic […]

Sport + Fitness

WORKOUTS THAT PACK A PUNCH: BOXING WITH LAURYN EAGLE

Professional boxer and founder of Eagle Fitness, Lauryn Eagle puts us through our paces with a combined boxing and strength workout. Unleash your fast twitch muscle fibres with this high energy, no excuses, sweat-marathon workout […]