Sport + Fitness

GLUTE ACTIVATION

Big butts are trending and these days it seems we’re all on a quest for a sexy, rounder derrière. Celebs are also cashing in on the craze with People Magazine reporting JLo’s taken out a multi-million […]

Fashion + Beauty

WHY YOU NEED COCONUT OIL IN YOUR LIFE

I introduced coconut oil into my daily routine about two years ago after reading Emily Skye’s ab shred eating plan, before then I knew very little about the benefits of this so-called ‘Superfood’ and was […]

Fashion + Beauty

SEVEN STEPS TO GLOWING SKIN

Our skin holds our bodies together, it’s our largest organ and our first line of defence protecting us from pollutants, disease and the elements of the outside world.  And, like every other part of our […]