Sport + Fitness

THE WONDER WOMAN WORKOUT

Male superheroes have become pop culture icons in the past decade. You only have to glance at fitness sites to see how many workouts are dedicated to building the ultimate male hero body. With the […]

Sport + Fitness

SCULPT A GLADIATOR PHYSIQUE WITH POWER PLATE

Dual-international athlete and former UK Gladiator, Caroline Pearce has been an advocate of Power Plate for over 12 years, and with good reason. After suffering a serious knee injury at the height of her athletic […]

Sport + Fitness

THE HOLIDAY WORKOUT

My workout muse Caroline Pearce shares her tips on how to keep your fitness in check while on holiday Even with the best of intentions in place, trying to keep fit while on holiday doesn’t […]

Sport + Fitness

RWC 2015: RULES OF SOCIAL ENGAGEMENT

The 2015 Rugby World Cup kicks off in just one day with host nation England facing the flying Fijians in what’s set to be a thrilling opening match at Twickenham. It’s rugby’s best facing off […]

Sport + Fitness

GLUTE ACTIVATION

Big butts are trending and these days it seems we’re all on a quest for a sexy, rounder derrière. Celebs are also cashing in on the craze with People Magazine reporting JLo’s taken out a multi-million […]

Sport + Fitness

WORKOUTS THAT PACK A PUNCH: BOXING WITH LAURYN EAGLE

Professional boxer and founder of Eagle Fitness, Lauryn Eagle puts us through our paces with a combined boxing and strength workout. Unleash your fast twitch muscle fibres with this high energy, no excuses, sweat-marathon workout […]

Sport + Fitness

GETTING TO KNOW CAROLINE PEARCE

Caroline Pearce boasts a resume many of us can only dream about – Dual International Athlete, television presenter, a Gladiator, model, author, business woman, brand ambassador…And whilst the list of achievements is daunting, my chat […]

Sport + Fitness

THE IMPORTANCE OF STRETCHING

There are many schools of thought when it comes to stretching, some experts believe that if you’re aiming to reduce muscle soreness or injury, stretching has little impact on this, while others believe it is […]